Polar Band
Plan better, train smarter, recover fully
I use Polar Bands for all my clients to monitor training progress by tracking relevant metrics (strength, body fat, cardio performance, etc ). Using real-time stats I can tweak your program based on how it’s going. Over time, we will find what works best specifically for you, learn how your body adapts, and fine-tune your training accordingly.
Theragun
A powerful, all-natural way to melt away stress, relieve sore muscles and feel revitalized daily
At the end of each training session, I use Theragun to assist your body in recovery. Theragun works through the use of percussive therapy. The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts.
Powerdot
Injury Rehabilitation, Accelerated Muscle & Joint Recovery, Natural Pain Relief,
The Therabody PowerDot Duo 2.0 is customisable to your lifestyle. With a range of programmes from period pain management to muscle performance, target your unique needs.
Use the Therabody PowerDot Duo 2.0 for 20 minutes a day on each area to get rid of cramps, aches, soreness, back pain and more