Online Personal Training
Like one-on-one training in person, you can get workouts tailored to your goals and fitness level when you turn to online personal training. These lessons are focused on bodyweight training and require no specialized equipment. Online training gives you the flexibility of getting to your fitness goals no matter where in the world you are with training provided via a video call.
Corrective Exercises
Corrective Exercises are a technique used by health & fitness professionals to address and fix movement compensations and imbalances. These exercises are commonly used by personal trainers, massage therapists, and chiropractors, to help clients move and feel better both during a workout and just in their everyday life.
Athletic Performance Improvement
Being a professional tripple jump athlete for over 10 years enables me to teach some incredible ways of improving your athletic performance. Why learn from pro athletes? They are at the top of their game and can walk the talk. There are several aspects of athletic performance, to name a few - strength, agility, speed, body control and endurance. Working on all of these aspects will help improve your overall athletic performance. It is important to stay focused and measure each of these areas. Your athletic performance will only improve if you know where you are at and where you are going.
Group Functional Training
A small group of 2, 3, or 4 person private lessons will allow you to experience a personalized private lesson experience within your budget. You will be more motivated and productive in a friendly group while maintaining all the advantages of a private lesson. With functional trx boxing and other sports circuits, you can increase your muscle mass and lose weight by burning fat.
Corporate Training and Special Events
Corporate Personal Fitness will improve your company’s business performance by implementing changes that have a direct result on the physical and mental health, wellbeing and fitness of your primary resource – your workforce.
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I deliver health, fitness and wellbeing programmes tailored to your company’s requirements. I keep your employees fit and healthy, both in body and mind.
Role Preparation for Actors
Whether you are preparing for a photoshoot, a commercial, or a lead role in a feature movie I can help by both shaping your body for the role, and teaching you correct boxing, running, fighting form. Multiple IMDB actors have been clients of mine when preparing for their roles.
Nutrition
A 4-week meal plan designed for your health and fitness goals, taking into account your dietary requirements, allergies, liked, and disliked foods. Correct nutrition is essential in reaching fitness goals as it constitutes a major part of the change. I will also give you tips on how to make this food tasty - it does not have to be chicken, rice, and broccoli 24/7.
